Did you know that the expression of your genes is modifiable?
The old notion that genes control your life has been replaced by new epigenetic discoveries. For example, when you put stem cells in a petri dish with the conditions that support muscle growth, the cells evolve into strong contractile muscles. However, if you change the conditions in the petri dish, the same cells can become bone cells, fat cells, and even brain cells! When you put stem cells in a petri dish with the conditions that support muscle growth, the cells evolve into strong contractile muscles. I personally find this fascinating. While every one of your cells is genetically identical, their fate is controlled by the conditions around them.
Beyond the petri dish
Today scientists are taking this even further and way beyond the petri dish. They’re exploring the impact of what you eat, drink, breathe and do on your genetic activity. I think the most unexpected discovery is connected to yoga, meditation, prayer, and mindful breathing. Over one hundred studies found that these activities can also influence your genes and the rate at which you get older. More...
It’s true that stress is always present in our life. It’s there everywhere we look, everywhere we go, and in everything we do. Even sleeping and doing nothing can become stressful at times. But stress doesn’t have to dismantle our life and prevent us from being happy and healthy. With the following easy techniques, you can cope with stress effectively and live life to the fullest!
Stretch it out.
Headache, fatigue, stiff neck, and cramps are all signs of stress. Chronic stress makes our muscles so tensed that they get swollen and become painful over time. This leads to undesirable symptoms, including pain. Stress also undermines blood circulation, which in turn makes your body more vulnerable to disease. Stretching out is a very convenient way to ease stress when you’re in the middle of a paperwork. Getting familiar with basic stretching techniques can significantly improve your blood flow, relax your tensed muscles and give you great relief. More...
A good daily routine includes 2 sessions of Mental Silence of about 20 minutes. Let us compare the physiological and psychological states during our normal three states of consciousness, with those states during Mental Silence:
Waking State: during the waking state, we have thoughts, we are conscious and our metabolism rate is high.
Dreaming State: during the dreaming state, we have thoughts, we are conscious and our metabolism rate is lower.
Deep sleep without dreams: during deep sleep, thinking process stops, we are not conscious and our metabolism rate is lower still.
Mental Silence: during mental silence, thinking process stops, we are fully conscious and our metabolism rate is still lower than during deep sleep. More...
Mental Silence is a unique experience. We have seen that physiologically, metabolic rate is lower during Mental Silence than during deep sleep, and that the activity of the mind comes to a complete stop.
Mental Silence is a privileged moment in your day, an oasis of peace in your life, twice a day whether you induce it with Shirodhara or Meditation. Both are available at al Covo. Visit www.alcovo.co.uk, or call 07968065885 or 023780639913 for more details.
With these two means, you are always certain to have your holidays twice a day.
The repeated experience of mental silence will produce the following effects, systematically observed with my patients who had daily Shirodhara and/or Meditation:
A decrease of:
Both physical and mental stress.
⇓ Sensibility to stress
Not only the amount of stress decreases but also our sensibility to it.
Anxiety decreases in intensity, frequency and duration. More...
Shirodhara is an ancient Ayurvedic technique to relax the mind and enter a medititative state or panchakarma (cleansing) state. It is rarely available in the UK and remains a strong practice in india and Sri Lanka. It is available at al Covo suite, Southampton, along with other Ayurvedic well-being practices. Please call 07968065885 or 02380639913 or visit www.alcovo.co.uk for more details.
Kazuo, Uebaba et al., a Japanese team, published a scientific study on the effects of Shirodhara therapy, using a "healing robot" to control for temperature, flow and sweeping of the liquid used. It is the only scientific controlled study on physiological effects of Shirodhara therapy we know of in relation to anxiety and altered states of consciousness (ASC).
Fifty-seven healthy volunteers (ages 22-46, 33 ± 8 years) participated in this study with the healing robot after signing informed consent. In this experiment, the treatment was regulated automatically by the computerized system using the healing robot. The temperature (39.0 ± 0.5 ◦C) and flow rate (2.3 ± 0.2 L/min) of the oil were kept constant.
Summary of Results More...