It Cold Outside - 5 skincare tips for the colder weather

Icy pavements, chilling winds, sky-high heating bills and frosted car windshields are all part and parcel of the winter experience. And here's another seasonal fact: your skin can suffer during the colder months too. Thankfully, al Covo has everything you need to help fend off any winter grooming woes.Or, come in for a Men's Facial Treatment and let me ease the strain.

As the winter months sets in and the weather turns colder, windier and drier, a change in your skin care routine is necessary. Loss of moisture is the most obvious problem for skin in winter cold temperatures and drying winds do their part to lower humidity.

Likewise, conditions indoors are harsh on skin with arid central heating drying it out. Couple these issues with the fact that your skin produces less oil as you age and it's easy to understand how your skin can quickly become prone to dehydration. But there is hope...

1.Keep it clean

The very first thing to consider for your skin during the winter months is how you clean it. Forget about harsh soaps, this will only strip away natural oils and rob your skin of moisture even more. Instead, start and end each day with a mild face wash - your skin will feel clean without the feeling of tightness. Try Neals Yard Remedies Organic Men’s Facial Wash - A refreshing, mild facial cleanser especially formulated for men's skin. Gentle enough for daily use. Removes excess oil and debris from the skin's surface without stripping away vital moisture. More...

10 Natural Ways to Induce Deep Sleep

Sleep is essential to good health. Poor quality of sleep has been linked to a wide range of problems, including heart disease, obesity and diabetes. It is also a risk factor for mental health problems such as depression and anxiety disorder. Unfortunately, according to statistics, 25 per cent of the UK population suffer from some form of sleep problem which usually results to excessive daytime sleepiness, fatigue and the big word: STRESS.


While sleeping pills are always available, these medications are addictive and have side effects. Long-term use of sleeping pills has been found by experts to be potentially harmful to health. Good thing, there are natural sleep-inducing ways that are safe and effective! Here are some of them:More...

Feed your skin organically with Neal's Yard Remedies

 

Feeding your skin...

There has been much research to show that many of the products that modern day men and women use on their skin is toxic, containing carcinogenic substances that are dangerous for the body and harmful to the planet. Many of these products contain chemicals that help preserve shelf life of product and contain unhealthy chemicals with strong floral or other scents that people have become accustomed to. Almost ALL of these synthetic additives are HARMFUL.

Is all this really necessary? Do we need to use harmful products like mineral oil and parabens on our bodies and on the bodies of our children in order to smell good and to stay hydrated? The answer, you guessed it...Absolutely NOT! More...

Aromatherapy Blends for Moods

al Covo offers prestigious aromatherapy treatments, aromatherapy training, and massage treatments and training in Southampton. Visit www.alcovo.co.uk or call Steve on 07968065885 or 02380639913 for more details. Organic Essential Oils can be bought on my online Neal's Yard Remedies shop for home delivery. See my website for advice on essential oils and carrier oils too.

The following essential oil blends are recommended:

Awake & Alive
An exotic but stimulating blend of Rosemary, Juniper Berry, Lemongrass and Clove.

Detoxing
A blend of Geranium, Lime, Juniper Berry, Fennel and Patchouli, to detoxify and balance. 

Fab Feet
A soothing and refreshing blend of Lime, Sage, Peppermint, Eucalyptus and Basil. More...

Choosing Essential Oils - Top Middle and Bottom Notes, Chakras and Balancing

al Covo offers prestigious well-being, chakra balancing, aromatherapy and massage treatments, massage training, chakra energy training, and aromatherapy training in Southampton. Visit www.alcovo.co.uk, call Steve on 07968065885 or 02380639913 for more details. You can buy organic essential oils from my Neal's Yard Remedies webshop or in the suite.


CHOOSING ESSENTIAL OILS

Add a few drops of your chosen essential oil or oil blend to your bath, shower buff, to a pan of warm water to inhale under a clean towel, add to wood on a fire, handkerchief, place a tissue behind a radiator or lightbulb, add to an oil burner, add to alcohol to make a perfume, or blend with base oils and massage into the skin or rub on the temples and wrists... There are many ways to inhale or absorb these energies, nutrients and vitamins!

Here's a quick summary for 3 common situations - mood enhancement, making balanced blends, and chakra balancing. All oils are available in the suite. Ask me about making specific blends for your mood, condition, personality, star sign, room, or season.  More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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