At al Covo, I offer many many types of massage, and well-being treatments. Many of them are flexible to deal with a variety of conditions, such as Reiki, Reflexology, Remedial Massage, Aromatherapy, Meditations, however Acupressure and Tapping have always held a unique ability to cross over the emotional and physical focus that many clients have, and therefore make it so attractive to many people. Here is my favourite 50 list of why I love them so much:
1. Anyone can learn the Acupressure points
2. You don’t need needles like Acupuncture
3. It works with the same meridian pathways as Traditional Chinese Medicine
4. It’s super safe to apply
5. You can do it anywhere (at work, school, in line, at home, while you travel) More...
Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body's attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away.
Because acupressure stimulates your body to expel the virus more quickly, it may seem at first that your cold is worsening. But your body is simply progressing through the symptoms faster than usual. Although acupressure cannot cure a cold, working on certain points can help you get better quicker and increase your resistance to future colds. More...
Forget chocolates and flowers for your sweetheart this Valentine’s Day - instead, YOU be the gift. Show how much you care by turning yourself into a sexy package with a bit of male grooming.
Valentine’s Day can be a source of intense pressure – when it should mean, pleasure? We tend to get overwhelmed with questions about what to do. Should I buy an expensive gift? Should I book a different restaurant? However, as with most things, keeping it simple is most definitely the way to go. So, skip over the clichéd red roses and box of heart-shaped chocolates and instead invest some money on a gift that will really make your favoured one smile…you!
So, follow my easy pre-date 10 point checklist, avoid bad grooming pitfalls and learn how to curb your errant ways and get in there stylishly my son. More...
Icy pavements, chilling winds, sky-high heating bills and frosted car windshields are all part and parcel of the winter experience. And here's another seasonal fact: your skin can suffer during the colder months too. Thankfully, al Covo has everything you need to help fend off any winter grooming woes.Or, come in for a Men's Facial Treatment and let me ease the strain.
As the winter months sets in and the weather turns colder, windier and drier, a change in your skin care routine is necessary. Loss of moisture is the most obvious problem for skin in winter cold temperatures and drying winds do their part to lower humidity.
Likewise, conditions indoors are harsh on skin with arid central heating drying it out. Couple these issues with the fact that your skin produces less oil as you age and it's easy to understand how your skin can quickly become prone to dehydration. But there is hope...
1.Keep it clean
The very first thing to consider for your skin during the winter months is how you clean it. Forget about harsh soaps, this will only strip away natural oils and rob your skin of moisture even more. Instead, start and end each day with a mild face wash - your skin will feel clean without the feeling of tightness. Try Neals Yard Remedies Organic Men’s Facial Wash - A refreshing, mild facial cleanser especially formulated for men's skin. Gentle enough for daily use. Removes excess oil and debris from the skin's surface without stripping away vital moisture. More...
For many men, razor burn is part and parcel of shaving. Thankfully with a little bit of know-how, and the right products, the post-shave burn can be a thing of the past. Come into al Covo for a Traditional Men's Wet Shave Treatment, to enjoy a double shave (both with and against the hair growth), hot and cold flannels and all these products to leave the skin soft, smooth and feeling good after your shave.
Razor burn occurs after shaving off protruding hair follicles and irregular skin surfaces, and can lead to ingrown hairs, rashes and even infection. However, if you develop smart grooming habits, you can put the days of irritated skin and blood-specked collars behind you.
First of all - a good shave starts before you actually shave. The area you’re going to shave needs to be clean and thoroughly wet before you begin. That means washing the area with lots of warm water or (even better) a wash cloth with hot, steamy water, which should be held to the skin for several minutes. Be sure to use a product made for the face - regular soap will strip the skin’s natural oil, drying the skin out.
Pre-shave oil helps prevent razor burn, and is especially good for those with heavy beards or those prone to razor bumps and ingrown hairs. Apply the oil a few minutes before shaving, but do it gently and don't rub it on. This will soften your hair, make shaving easier and help prevent the razor burn in the first place. Next, thoroughly massage shave cream or gel into the stubble in circular upward motions. More...
Shaving while maintaining smooth and supple skin takes a lot more than a splash of water, a hand mirror and a rusty blade - follow these five easy steps to clean shaven heaven.
1) First steam the face with a hot, wet towel to open the pores. Apply a shaving oil in upward motions to the face and neck to loosen the bristles and reduce razor friction. Pre-Shave Oil such as those produced by The Shave Doctor or Neals Yard Remedies Organic, contain skin conditioning Vitamin E and healing Calendula making it especially good for those with heavy beards or those prone to razor bumps and ingrown hairs.
2) Next apply shaving cream or gel to the face, either with fingers or a shaving brush in circular movements, lathering well. For more sensitive skins, opt for a product that is fragrance free. The Shave Doctor or Neals Yard Remedies Organic Shave Cream are highly recommended and used at al Covo as part of the Men's Wet Shave Treatment. More...
Many men never overcome the initial feeling of trepidation that goes hand-in-hand with booking their first professional facial in a spa or salon. After all, deep-cleansing, toning and moisturising, all have their place in banishing skin nasties and ensuring healthy, good-looking skin, but the fear of a beauty treatment and women's dominance put them off. Will they be seen as a pansy? Can they talk to their friends about it? Is it something they can do as a man? Can they talk to other men about it?
These trepidations have been turned around by the growth in men's grooming - now openly visible in the high street, on adverts, in the gym, and now in the bathroom and supermarket with dedicated men's ranges. Men's skin and hair is different to ladies, and products now are manufactured specifcally for the male thicker skin and tougher hair. Want to catch up with this trend? Want to be a modern man, looking younger and feeling fresher? Want to turn heads in the street again? Catch someones eye in the bar?
You can come into al Covo, a unique one-client suite, offering privacy, discretion, and a weath of men's products, all created by a man, and male therapist, Steve. Come into the suite and experience a treatment and learn about men's products and what they do to your skin and your hair. And if you don't have the courage still to experience it, you can bring the suite to your very own bathroom with al Covo’s Male Grooming five-step DIY facial guide. Buy your facial skin care maintenance products here if you can't yet face a men's facial at this moment in time!
Step One: Cleanse
Foaming cleansers are great for achieving a ‘deep clean’ feel. Try a product that targets oil and blocked pores. To make it even more effective either steam your face pre-cleansing or place a hot towel over the face for a few minutes to gently open the pores. Either way, this allows the cleanser to penetrate the skin, removing more impurities. The Shave Doctor or Neals Yard Remedies Organic options are available here.
Step Two: Exfoliate
Mimic the effects of microdermabrasion with a good quality exfoliant, but be careful not to pick a product containing harsh grains, which can lead to scratching and aggravation of the skin. Scrub up to gently slough away dead skin cells with my Pomegranate or Mandarin and Black Pepper Scrub.
Step Three: Tone
To tone the skin, tighten the pores, control shine (leaving skin matt) and hydrated, then a quick spritz of a toner is all that’s needed. It removes & controls excess oil that contributes to blocked pores and breakouts. It's great after shaving and helps overcome ingrown hairs.
Step Four: Facial Masks
Facial masks help to correct imbalances in the skin, so choose according to your skin type and don’t forget that you can use a mask for oily skin on the sebum-prone areas, and use another one on a different area if you have combination skin. Volcanic mud naturally draws out excess oils. Sea minerals strengthen, soften and moisturise skin. I offer Power Berry Mask, Frankincense Mask, a Rose Mask and a Chocolate Mask.
Step Five: Moisturise
Select a moisturiser based on your skin type (oily, dry or combination). Men’s skin tends to be on the oilier side, so it’s best to go for an oil-free moisturiser. Apply liberally and take a look in the mirror and bask in your newly glowing, refreshed skin. The Shave Doctor's moisturiser.
Learn, feel and see the difference a younger face can make to your standards. Catch up with the trend. Have a chat to Steve about facial skin care maintenance products or book a men's facial today!
A men's facial here includes more than that, with dedicated products designed to make you feel and look younger:
al Covo's skin maintenance treatment can incorporate:
- Geranium and Orange Scrub, Honey and Orange Scrub, or The Shave Doctor's Facial Scrub - to slough away dead skin cells to allow newer skin cells to regenerate.
- Chamomile Cleanser or Frankincense Cleanser to relax and soothe, deep clean pores, extract black heads and eliminate congestion.
- Rose Toner to cool and refresh, improve and unify skin texture to enhance appearance.
- Complex Oil Gel to soften and lubricate men's hair deep into the roots.
- Power Berry Daily Moisture for youthful skin or Rose Daily Moisture for normal skin, rich in protecting anti-oxidants.
- Orange Flower Facial Oil or Frankincense Facial Oil for essential fatty acids to nourish and soften, to leave it looking younger and healthier.
- White Tea Toning Eye Gel to moisturise and plump.
- Frankincense Intense, scientifically formulated and clinically proven to reduce the appearance of lines and wrinkles, firm, tone and boost skin's suppleness.
- Frankincense Serum, award winning product for anti-ageing, firming, filling in fine lines and wrinkles, and boosting colour.
- Frankincense Hydrating Cream for moisture-boosting, anti-oxidants and essential fatty acids.
- White Tea Facial Mist to spritz a fine finish.
- Optional extra of one of four masks, depending on your skin condition - including Frankincense, Power Berry, Rose, or Chocolate.
Relax and enjoy exceptional Facial Skin Maintenance by Steve in Southampton. Ring or email Steve now to book.
Click here to learn about Neal's Yard company and its products in videos, look or buy the full range of Neal's Yard Remedies Organic products from my NYR webshop.
Suggested treatment times:
With winter temperatures now here, it can sometimes feel a bit difficult to keep a happy positive and ecstatic feeling to life. Maybe going to and from work in the dark, freezing bitter wind chill, snow blocking the roads, Christmas shopping needing to be done, it can all get a bit much.
How can you look after yourself? How can you beat those winter blues? How can you achieve a sense of inner happiness that will last you through these months?
Tip 1 – Active Meditation. A really good way to prevent a drop in mood and to help blow away those dark and depressive feelings is Active Meditation. These meditations are an excellent way to keep your mood up and keep you in touch with awareness. I personally recommend the Chakra Breathing Meditation, Garden Visualisation Meditation or the Shabazna. Visit www.alcovo.co.uk to see what I offer here with me, or you can buy a CD to take away on your own from my Shop!
Tip 2 – Meet some people. It’s time to spread your arms and embrace those less fortunate than you. Shine on and brighten the lives of others. Give some! More...