10 Quick Stress-Busting Techniques

It’s true that stress is always present in our life. It’s there everywhere we look, everywhere we go, and in everything we do. Even sleeping and doing nothing can become stressful at times. But stress doesn’t have to dismantle our life and prevent us from being happy and healthy. With the following easy techniques, you can cope with stress effectively and live life to the fullest!

Stretch it out.

Headache, fatigue, stiff neck, and cramps are all signs of stress. Chronic stress makes our muscles so tensed that they get swollen and become painful over time. This leads to undesirable symptoms, including pain. Stress also undermines blood circulation, which in turn makes your body more vulnerable to disease. Stretching out is a very convenient way to ease stress when you’re in the middle of a paperwork. Getting familiar with basic stretching techniques can significantly improve your blood flow, relax your tensed muscles and give you great relief. More...

10 Tips to Beat Those Winter Blues

With winter temperatures now here, it can sometimes feel a bit difficult to keep a happy positive and ecstatic feeling to life. Maybe going to and from work in the dark, freezing bitter wind chill, snow blocking the roads, Christmas shopping needing to be done, it can all get a bit much.

How can you look after yourself? How can you beat those winter blues? How can you achieve a sense of inner happiness that will last you through these months?

Tip 1 – Active Meditation. A really good way to prevent a drop in mood and to help blow away those dark and depressive feelings is Active Meditation. These meditations are an excellent way to keep your mood up and keep you in touch with awareness. I personally recommend the Chakra Breathing Meditation, Garden Visualisation Meditation or the Shabazna. Visit www.alcovo.co.uk to see what I offer here with me, or you can buy a CD to take away on your own from my Shop!

Tip 2 – Meet some people. It’s time to spread your arms and embrace those less fortunate than you. Shine on and brighten the lives of others. Give some! More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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