The psychology behind Colour Therapy

Colour therapy, or chromotherapy, isn’t a fad – it has been used by a variety of societies over thousands of years, including the ancient Egyptians and the Chinese.

Colour is all around us, in the form of light, and it can affect us in numerous ways. Seasonal affective disorder (known by its apt acronym, SAD), for example, is a mild form of depression suffered by some during the winter, when dark mornings, dark evenings and a resulting lack of natural daylight, start to have an effect on the psyche. Fortunately, there’s a way to treat issues such as SAD, and it all boils down to adding a little more colour to your life! More...

Love, Nothingness and Surrender in Tamil Nadu

In recent years, I have been deeply blessed, taking weeks out for just ‘being’, spending many days in contemplation and reflection, and, would you believe, lots of silence. I laugh when I write this, because I do enjoy silence a lot!

One of the special places I have visited is Tiruvannamalai, a pilgrims’ and temple town in Tamil Nadu (India), by Mt Arunachala, a sacred extinct volcano, the very place where the great spiritual master Ramana Maharishi became enlightened. What attracted me to this place is its incredible spiritual energy, and the fact that each winter there is a collection of Satsang Teachers who give Satsang each day. I was there for 8 days and attended 2 Satsangs each day in 2012/2013. It was absolutely exhausting to be in that presence for a whole 8 days, twice per day and when I reflected afterwards I wondered if it was because when you are in Satsang you sit in the energy of an enlightened person. More...

Connection and Intimacy

What if studying tantra could heal our societal addiction to Porn? What if tapping into our natural abilities - to experience ecstasy - changes everything?

I was really nervous when I first realized that I wanted to learn more and then to teach Tantra. What would people think? Would they be offended? Talking about sex is such a no-no. We live in a very conservative talking way, where sexual acitivties and desires are often sidelined to discussions with private, intimate friends. Some people don't have these connections with their partners and friends. Some people therefore have no opportuntiy to discuss or act within these essential parts of our lives and help themselves by the main way the commercial world allows them - by viewing porn. How can I change this? Tantra is essentially the OPPOSITE of porn.

Despite some opinions, I believe that porn isn’t a naughty or despicable activity to engage in. People should enjoy choosing to spend their time on their own, watching porn. Lots of people truly enjoy watching porn, including many couples who use it together to have a new experience. Yet it is seemingly undeniable that there are some sides to porn that are not therapeutic to the person. Tantra offers a therapeutic, open explorative, and holistic approach to our sexual lives in the opposite way to porn (and the open commercial approach to sexuality) can restrain us as human beings. More...

5 Tibetans Yoga - Simple Stretching Exercises for Chakras, Weight Loss and Tantra

At al Covo, we offer a chakra balancing training course, meditation or stretching treatments here at the suite, and this exercise below, called '5 Tibetans', is an example of an programme you can follow through here at our suite, or at home. The Five Tibetans rejuvenate the entire psycho-physio network, stimulating full energy flow through the chakras and enliven corresponding nerves, organs and glands. These exercises also tone and strengthen the major muscle groups, contributing to a strong, resilient physique. I recommend that the 5 Tibetans for those who lack energy in their day to day lives, require a rebalancing, or perhaps those wanting to promote weight loss.

Begin with a comfortable number of repetitions, then you can increase up to 21. More...

Why I LOVE Acupressure and Tapping

At al Covo, I offer many many types of massage, and well-being treatments. Many of them are flexible to deal with a variety of conditions, such as Reiki, Reflexology, Remedial Massage, Aromatherapy, Meditations, however Acupressure and Tapping have always held a unique ability to cross over the emotional and physical focus that many clients have, and therefore make it so attractive to many people. Here is my favourite 50 list of why I love them so much:

1.   Anyone can learn the Acupressure points
2.   You don’t need needles like Acupuncture
3.   It works with the same meridian pathways as Traditional Chinese Medicine
4.   It’s super safe to apply
5.   You can do it anywhere (at work, school, in line, at home, while you travel) More...

What is Acupressure?

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health. For a pressure point reference and a self-care guide for common complaints from A to Z, see Acupressure's Potent Points by Michael Reed Gach, Ph.D., with 400 illustrations and over a hundred self-acupressure healing applications.

Acupuncture & Acupressure use the same pressure points and meridians, but Acupuncture employs needles, while Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. Acupressure therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles. Ways to Use Acupressure Applications of using Acupressure include relieving pain, balancing body energy, and maintaining good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness. You can learn self-care applications and pressure point formulas for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. Here are some areas for applying Acupressure effectively. More...

Activating Your Chakras Using Visualisation/Meditation

Your chakras are amazingly powerful energy centers because they interact with the creative energy around you. When these chakras are working properly, your creative manifesting energy can flow better, leading to more success, happiness and fulfillment.

Here is a simple and effective meditation technique you can use today, to open and activate your chakras for the better:


Part I: Tuning In

1. Find a comfortable place to sit.

Find a place where you will be able to focus without distraction. You can sit on a cushion with your legs crossed on if this is comfortable for you. If you prefer, the meditation can be done while seated in a chair. Make sure that your feet are placed firmly on the ground.

2. Align your posture.

When taking your seat in meditation, bring your attention into your body. Straighten the spine, the main energy highway of the body. Lift your head so that the crown is pointed towards the sky. Tuck your chin. Roll your shoulders back. This ensures that the spine is in a neutral position. Neutral alignment of the spine allows your energy to flow freely through the body. More...

Acupressure Points for Colds and Flu

Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body's attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away.
Because acupressure stimulates your body to expel the virus more quickly, it may seem at first that your cold is worsening. But your body is simply progressing through the symptoms faster than usual. Although acupressure cannot cure a cold, working on certain points can help you get better quicker and increase your resistance to future colds. More...

5 Ways to Clean Your Aura

Top 5 Ways to Clean Your Aura

Your aura is a soft, ethereal glow that surrounds your body and this glow is made up of faint colors. The glow itself flows through 7 key points in your body called your chakras.

The chakras run all up and down your spine and each chakra directly corresponds to a different part of your being. For example, there are chakras that correspond to your physical self, to your emotional self and to your spiritual self.

Your aura should always be a healthy, radiant glow. You don’t want the colors to be too faint and you don’t want any breaks, tears or misshapen spots marring your aura.  If your aura is always in a healthy way, then your emotions will be balanced and you will likely be in a positive mood most of the time. This is crucial because the law of attraction states that like attracts like. This means that whatever energy you put out into the universe you will attract right back to you. So, if you put positive energy out into the universe, you will attract positive and healthy people and situations back to you. This is all key to your manifestation work. More...

A World of Love

In my meditations recently I have been sat with the question about “What would it be like to love all of yourself?”

At first glance, it’s easy to brush it all off and say of course I love all of myself, or I love myself.

But the bit I am after in this self-reflection, is the parts of you that you don’t love or don’t like about yourself. If you were to start to make a list of those areas, it could start to be quite telling.

On a pathway of self-exploration and self-development, self-acceptance for me is one of the keys of Love. I describe Love as being something you can experience, either on your own, with another object or person, but I also want to introduce the idea of it being a state of being. By this I mean, feeling in contact with your heart centre as well as your logical head both at the same time. See if you can practice that for a while, how it is to sit between these 2 places, head and heart and then take a look around you. The world can start to look quite different.

I would describe this as being the optimal way of being, connected with both in tandem. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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