Generally when people think of the word 'massage' they associate it with 'luxury', 'indulgence' and 'pampering'. It's seen as a treat, and something people may allow themselves once or twice a year. The notion that massage is 'just an indulgence' is not true. The benefits of massage are endless and something very few people are aware of. Massage can help with balancing emotions, anxiety, circulatory issues, joint and muscle pain, insomnia and much more. More...
At al Covo, I offer many many types of massage, and well-being treatments. Many of them are flexible to deal with a variety of conditions, such as Reiki, Reflexology, Remedial Massage, Aromatherapy, Meditations, however Acupressure and Tapping have always held a unique ability to cross over the emotional and physical focus that many clients have, and therefore make it so attractive to many people. Here is my favourite 50 list of why I love them so much:
1. Anyone can learn the Acupressure points
2. You don’t need needles like Acupuncture
3. It works with the same meridian pathways as Traditional Chinese Medicine
4. It’s super safe to apply
5. You can do it anywhere (at work, school, in line, at home, while you travel) More...
Did you know that the expression of your genes is modifiable?
The old notion that genes control your life has been replaced by new epigenetic discoveries. For example, when you put stem cells in a petri dish with the conditions that support muscle growth, the cells evolve into strong contractile muscles. However, if you change the conditions in the petri dish, the same cells can become bone cells, fat cells, and even brain cells! When you put stem cells in a petri dish with the conditions that support muscle growth, the cells evolve into strong contractile muscles. I personally find this fascinating. While every one of your cells is genetically identical, their fate is controlled by the conditions around them.
Beyond the petri dish
Today scientists are taking this even further and way beyond the petri dish. They’re exploring the impact of what you eat, drink, breathe and do on your genetic activity. I think the most unexpected discovery is connected to yoga, meditation, prayer, and mindful breathing. Over one hundred studies found that these activities can also influence your genes and the rate at which you get older. More...
Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health. For a pressure point reference and a self-care guide for common complaints from A to Z, see Acupressure's Potent Points by Michael Reed Gach, Ph.D., with 400 illustrations and over a hundred self-acupressure healing applications.
Acupuncture & Acupressure use the same pressure points and meridians, but Acupuncture employs needles, while Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. Acupressure therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles. Ways to Use Acupressure Applications of using Acupressure include relieving pain, balancing body energy, and maintaining good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness. You can learn self-care applications and pressure point formulas for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. Here are some areas for applying Acupressure effectively. More...
Traumatic events and painful experiences cause the body to shut down and entrap negative feelings, resulting in physical ailments and emotional imbalances. Acupressure releases this muscular tension and restores the flow of vital energy, making resolution possible. Here are acupressure points for 4 different types of emotional healing.
GV 26, located between the upper lip and nose is a famous first-aid revival point. Apply pressure firmly into the upper gum to counteract emotional numbness and dissociation.
Sea of Tranquility (CV 17, located on the center of the breastbone) is the best point to hold during an emotional release for calming anxiety, panic attacks, and nervousness. Hold this point when you feel frustrated, irritated, or tense. It releases uptightness in the chest and makes deep-breathing easier. More...
Most headaches are caused primarily by tension, which constricts the blood vessels that supply oxygen to the brain. A headache is the body’s warning signal that the brain may not be getting enough oxygen. Too often, we choose to repress the warning signals of a headache by taking aspirin, instead of dealing with the stress and the real cause. If you have a bad headache that persists for more than several days, call your doctor.
The following self-care routine can be done either lying down or sitting comfortably.
1. Palm Press the Temples. Position the heel of your hand on your temples, in the indentations outside of your eyebrows. Apply firm pressure inward and rotate your hands while breathing deeply for one minute. More...
Everybody suffers from stress from time to time, given the tremendous challenges, options, and responsibilities in our busy lives. Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration, and fatigue. Many people turn to unhealthy habits like smoking, overeating, and excessive drinking to counteract stress. Instead, you can use the following acupressure routine to alleviate everyday tensions.
This 10-minute self-care routine can be practiced sitting, or lying down.
Shoulder Grasp: Curve your fingers, of both hands, and place them on the tops of your shoulder muscles (GB 21), close to the base of your neck. Gradually apply firm pressure directly on to your shoulder tension. Simply let the weight of your arms relax forward, keeping your fingers curved like a hook. Sink deeply into the muscles as they soften and relax. Hold for one minute as you take slow, deep breaths. Then let your hands relax in your lap. Gently shrug your shoulders up and down to encourage them to relax. More...
Forget chocolates and flowers for your sweetheart this Valentine’s Day - instead, YOU be the gift. Show how much you care by turning yourself into a sexy package with a bit of male grooming.
Valentine’s Day can be a source of intense pressure – when it should mean, pleasure? We tend to get overwhelmed with questions about what to do. Should I buy an expensive gift? Should I book a different restaurant? However, as with most things, keeping it simple is most definitely the way to go. So, skip over the clichéd red roses and box of heart-shaped chocolates and instead invest some money on a gift that will really make your favoured one smile…you!
So, follow my easy pre-date 10 point checklist, avoid bad grooming pitfalls and learn how to curb your errant ways and get in there stylishly my son. More...
Did you know that back pain is much, much more painful than the pain felt in other parts of the body? That’s because our back is made up of complex muscles that are located too close to the spinal cord, making the sensation of pain more profound. Whilst over-the-counter medications offer a ‘quick fix’ to this condition, most of them do not really target the root cause of the problem, but only mask the pain. They also have side effects.
Here are some of the proven natural remedies that you can try when your back starts to hurt again:
Stretch it out. Poor blood circulation can lead to chronic pain. Stretching as a regular habit is one of the most effective ways to prevent back pain. Here’s a very simple stretching routine you may want to try: lie on your back and slowly, lift your right knee, bringing it towards your chest as far as it feels comfortable. Place your hands on your shin and hold for 20 seconds. Slowly release and do the same with your left knee. More...
Almost every one of us has experienced lower back pain at one time or another. Often, the pain goes away on its own. But sometimes, treatment is necessary.
The lower back is an intricate structure consisting of muscles, tendons and other soft tissues, highly sensitive nerves and nerve roots, small and complex joints, and spinal discs that are interconnected and overlapping each other. An irritation on any of these elements can cause pain affecting only the lower back or pain radiating to other parts of the body.
Lower back pain may result from varying causes, such as injury and heavy lifting. Surprisingly, most cases have no known cause. Many people who go to their GPs complaining about the pain in their lower back get no concrete diagnosis. More...