Can relaxing treatments and thoughts change your DNA to look younger?

Did you know that the expression of your genes is modifiable?

The old notion that genes control your life has been replaced by new epigenetic discoveries. For example, when you put stem cells in a petri dish with the conditions that support muscle growth, the cells evolve into strong contractile muscles. However, if you change the conditions in the petri dish, the same cells can become bone cells, fat cells, and even brain cells! When you put stem cells in a petri dish with the conditions that support muscle growth, the cells evolve into strong contractile muscles. I personally find this fascinating. While every one of your cells is genetically identical, their fate is controlled by the conditions around them.

Beyond the petri dish

Today scientists are taking this even further and way beyond the petri dish. They’re exploring the impact of what you eat, drink, breathe and do on your genetic activity. I think the most unexpected discovery is connected to yoga, meditation, prayer, and mindful breathing. Over one hundred studies found that these activities can also influence your genes and the rate at which you get older. More...

Reflexology and Massage - what's the difference?

Reflexology uses body maps that are on the feet, hands and ears. Massage does not. Massage is all about working the muscles, tendons and fascia. In reflexology, the sensitive areas on the feet and hands indicate there is either something out of balance in the body map area of the body or something in the foot itself or something along the meridian. The sensitive areas are areas that the practitioner will work more or longer on, say up to five minutes on a sensitive place. This is to have a better response for the client. This may be similar to massage, but the massage therapist will keep in mind the tendons and massaging to the desired end result of releasing the muscles and easing the pain. Where as the reflexologist will be focusing on the reflex points or maps and how the body works and how specific conditions or illnesses work.

The benefits of reflexology are improved circulation, relaxation or stress reduction and it helps to balance or improve function of the internal organs and glands naturally. Some studies have shown it to reduce pain such as back pain, PMS symptoms, diabetes and more. Many people find it even more relaxing than a full body massage, perhaps because they don’t have to take off their clothes, and because the work is being done far away from the head or because there are more nerve endings in the feet and hands and face than other parts of the body. There is something about the finger and thumb walking technique that is deeply relaxing in a way massage is not. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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