Activating Your Chakras Using Visualisation/Meditation

Your chakras are amazingly powerful energy centers because they interact with the creative energy around you. When these chakras are working properly, your creative manifesting energy can flow better, leading to more success, happiness and fulfillment.

Here is a simple and effective meditation technique you can use today, to open and activate your chakras for the better:


Part I: Tuning In

1. Find a comfortable place to sit.

Find a place where you will be able to focus without distraction. You can sit on a cushion with your legs crossed on if this is comfortable for you. If you prefer, the meditation can be done while seated in a chair. Make sure that your feet are placed firmly on the ground.

2. Align your posture.

When taking your seat in meditation, bring your attention into your body. Straighten the spine, the main energy highway of the body. Lift your head so that the crown is pointed towards the sky. Tuck your chin. Roll your shoulders back. This ensures that the spine is in a neutral position. Neutral alignment of the spine allows your energy to flow freely through the body. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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