Emotional Healing using Acupressure

Traumatic events and painful experiences cause the body to shut down and entrap negative feelings, resulting in physical ailments and emotional imbalances. Acupressure releases this muscular tension and restores the flow of vital energy, making resolution possible. Here are acupressure points for 4 different types of emotional healing.

 

Tuning Out:

GV 26, located between the upper lip and nose is a famous first-aid revival point.  Apply pressure firmly into the upper gum to counteract emotional numbness and dissociation.

 

Calming Anxiety:

Sea of Tranquility (CV 17, located on the center of the breastbone) is the best point to hold during an emotional release for calming anxiety, panic attacks, and nervousness. Hold this point when you feel frustrated, irritated, or tense. It releases uptightness in the chest and makes deep-breathing easier. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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