Top 5 Ways to Clean Your Aura
Your aura is a soft, ethereal glow that surrounds your body and this glow is made up of faint colors. The glow itself flows through 7 key points in your body called your chakras.
The chakras run all up and down your spine and each chakra directly corresponds to a different part of your being. For example, there are chakras that correspond to your physical self, to your emotional self and to your spiritual self.
Your aura should always be a healthy, radiant glow. You don’t want the colors to be too faint and you don’t want any breaks, tears or misshapen spots marring your aura. If your aura is always in a healthy way, then your emotions will be balanced and you will likely be in a positive mood most of the time. This is crucial because the law of attraction states that like attracts like. This means that whatever energy you put out into the universe you will attract right back to you. So, if you put positive energy out into the universe, you will attract positive and healthy people and situations back to you. This is all key to your manifestation work. More...
Everybody suffers from stress from time to time, given the tremendous challenges, options, and responsibilities in our busy lives. Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration, and fatigue. Many people turn to unhealthy habits like smoking, overeating, and excessive drinking to counteract stress. Instead, you can use the following acupressure routine to alleviate everyday tensions.
This 10-minute self-care routine can be practiced sitting, or lying down.
Shoulder Grasp: Curve your fingers, of both hands, and place them on the tops of your shoulder muscles (GB 21), close to the base of your neck. Gradually apply firm pressure directly on to your shoulder tension. Simply let the weight of your arms relax forward, keeping your fingers curved like a hook. Sink deeply into the muscles as they soften and relax. Hold for one minute as you take slow, deep breaths. Then let your hands relax in your lap. Gently shrug your shoulders up and down to encourage them to relax. More...