In my meditations recently I have been sat with the question about “What would it be like to love all of yourself?”
At first glance, it’s easy to brush it all off and say of course I love all of myself, or I love myself.
But the bit I am after in this self-reflection, is the parts of you that you don’t love or don’t like about yourself. If you were to start to make a list of those areas, it could start to be quite telling.
On a pathway of self-exploration and self-development, self-acceptance for me is one of the keys of Love. I describe Love as being something you can experience, either on your own, with another object or person, but I also want to introduce the idea of it being a state of being. By this I mean, feeling in contact with your heart centre as well as your logical head both at the same time. See if you can practice that for a while, how it is to sit between these 2 places, head and heart and then take a look around you. The world can start to look quite different.
I would describe this as being the optimal way of being, connected with both in tandem. More...