Top tips on 8 key weight management areas

Particularly good if you've been using Cambridge Weight Plan with al Covo (either my online weight management service, or a weight loss diet consultation with Cambridge low calorie foods) and now you now longer use Cambridge food on a daily basis, you're managing your own weight!Here's my top tips on 8 key weight management areas.

Buying food

-          Low GI foods, such as bananas, apples and baked beans should help keep you fuller for longer. Buy some of my recommended books on GI diets and Healthy Eating from my Amazon webshop - http://astore.amazon.co.uk/alcov-21.

-          Look at MY Cambridge online on calorific values of foods. E.g 1x Clementine/satsuma = 22 Cals, 1x Apple = 47 Cals,  1x plain wholegrain toast = 58 Cals, 1x small banana = 76 Cals, 1x300ml lager = 87 Cals, 1x chocolate digestive biscuit = 89 Cals, 25g packet of crisps = 132 Cals, 440ml bitter = 141 Cals, 25g salted roasted peanuts = 150 Cals, 1x 250ml glass white or red wine = 170 Cals. A large glass of wine is more calorific than a Cambridge soup or shake (approx 145 Cals)! More...

My 8 spoke wheel of weight management

If you've been using Cambridge Weight Plan with al Covo (either my online weight management service, or a weight loss diet consultation with Cambridge low calorie foods) and now you now longer use Cambridge food on a daily basis, you're managing your own weight! Here are my 8 areas for you to concentrate on and some great tips to manage each of those areas well. Work out which areas you can improve quickly or which depend on other factors being sorted out first, so you have thought about what issues you need to improve on. This is how you do it!

·         Draw a large circle and split it equally with 8 lines coming out from the middle to the edge. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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