7 Ways to Stay Optimistic This Christmas

More often than not, the weather affects our mood. The sunlight that breaks through our window can uplift our spirit while a cloudy rainy day can make us feel gloomy and broken-hearted. For some people, transitioning from one season to another (particularly from summer to winter) can be difficult and troublesome. In some parts of the world, the shortening days of autumn mark the onset of clinical depression that usually lasts until spring. al Covo offers SAD Light Therapy for those in need of a Vitmain D and sunlight boost.

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Using Essential Oils at Home and Work

There are a many great ways to take advantage of the benefits of essential oils, many of which you can apply yourself at home or at work. If you want to learn more, why not book onto my aromatherapy training course either here in Southampton or on a weekly retreat in teh Andulcian hills!


Body methods
o Perfume – dissolve in alcohol or oil and apply as a perfume
o Tissue or Handkerchief – add drops and sniff when required!
o Inhaled as a vapour – breath deeply with a towel-covered head over a bowl of hot water with a few drops of oil
o Massage oil – al Covo’s speciality! Applied to the skin and hair for absorption in the most relaxing and stimulating way
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About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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