DIY Massage Techniques

Too much stress can cause body pain – a warning that your body needs to rest and relieve tension. Poor blood circulation can be blamed as well. While popping a pill often gives us the quickest solution, it doesn’t effectively address your condition the way massage do.

al Covo offers prestigious massage treatments and training in Southampton, including back, neck and shoulder, foot, hand and arm, and head and face massage training, or go for the full body relaxing massage training. For the more experienced, hot stone massage, 4 hand massage, and aromatherapy massage training are available. Visit, call Steve on 07968065885 or 02380639913 for more details.

Learning some DIY massage techniques is one way to stay healthy and stress-free!

How to massage your head More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

Month List