Top 10 Foods for An Immunity Boost This Autumn

As autumn hits early this year, so do flu and colds. It’s important to keep warm and health so our immune systems can fend off those nasty seasonal viruses. So to protect yourself and your family from the illnesses that come with the cold weather, make the following foods a part of your regular diet:


1. Yoghurt

Not all bacteria are bad. You need to load your gut with good bacteria (also called probiotics) to improve digestion and strengthen your immune system. If you are on a diet, plain Greek yoghurt is a great dessert option.

2. Green Tea

Instead of coffee, you may want to warm up your morning with a cup of hot green tea. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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