As autumn hits early this year, so do flu and colds. It’s important to keep warm and health so our immune systems can fend off those nasty seasonal viruses. So to protect yourself and your family from the illnesses that come with the cold weather, make the following foods a part of your regular diet:
Not all bacteria are bad. You need to load your gut with good bacteria (also called probiotics) to improve digestion and strengthen your immune system. If you are on a diet, plain Greek yoghurt is a great dessert option.
2. Green Tea
Instead of coffee, you may want to warm up your morning with a cup of hot green tea. More...