16 Easy Ways to Save Calories

al Covo is a wellbeing suite in Southampton, offering nutritional therapy and weight loss consultancy including an online weight management service and the Cambridge Weight Plan - call Steve on 076968065885 or 02380639913 or visit www.alcovo.co.uk. I look forward to helping you!


16 Easy Ways to Save Calories

Out & about...
1. Choose "skinny" coffee options (made with skimmed milk) - such as skinny latte.
2. Skip the cream and use sweetener instead of sugar.
3. If you're having a soft drink, choose a "diet" version. For squash, make sure it's sugar free or no added sugar. More...

11 Ways to a Better Posture

As a massage therapist, it's evident clients need help with either their neck and shoulders, or their low back—or all of the above. Most people have a tendency to blame these things on sleeping habits or sitting at a computer all day. While these things may be contributing factors, it's really the tension we hold subconsciously all day, every day, that eventually snowballs into real pain. The thing is, everyone has these same basic issues.

As massage therapists, what can we do to help break these chronic tension habits? How can we address and heal these subconscious holding patterns? Creative visuals are effective, in addition to stretching, movement and, of course, massage. Here are some tips I provide to clients to take home with them after a massage.


1. Be brutally honest about your posture. You may think it's pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the base of your neck, something needs to change. Breathing problems could even be related to curled-in chests. Don't blame it on your bed or your genetics; you didn't inherit a bad posture gene, you inherited the habit. The pain is there to show us where our body needs attention and maintenance. More...

7 Fascinating Facts about Meditation

Take a deep breath and relax – this is a simple, yet powerful piece of advice that has been given by yogis for centuries! Meditation is indeed one of the healthiest mind and body exercises that you should incorporate in your daily life. Both anecdotal and scientific evidences can attest to its amazing health effects. If you’re lacking reasons to spare just several minutes of your time to meditate, here are the fascinating facts that will sure get you learning more about this ancient practice:

It Changes Your Brain (for the better!)
For centuries, scientists believed that our brain stops evolving once we reached adulthood. Well, meditation disproves this! Using fMRI scanners, researchers found that people who regularly meditate develop neuroplasticity – a condition wherein the brain literally changes and develops its structure and functions!

It Sharpens Your Mind!
Have problems concentrating? Then this is the time that you consider meditating. A study conducted in 2006 found that people who meditate are more alert than those who took a nap and watched TV. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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