Can Nutritional Therapy Help Control Mood Swings?

People with mood swings, such as bipolar disorder, are sometimes recommended to take drugs to manage their condition. However, many patients continue to experience the debilitating symptoms right after the effect of the medication has subsided. While there’s limited evidence suggesting the role of nutrition in mental problems such as depression and bipolar disorder, a diet rich in vitamins and minerals could be effective in alleviating the symptoms for a longer period, a new study finds. More...

Managing Worries and Negative Emotions

Just because worrying is hard-wired in our brain, doesn’t mean we can no longer do something to eliminate, if not reduce it. When taken with caution, worrying can be an essential tool that will keep you protected from life’s perils. Here are some things you can do to manage your worries and some other negative emotions:


• Learn to change your emotions by changing your thoughts
Perhaps the reason why cognitive therapy is very effective in helping people address anxiety and other behavioural disorders is because it is centred on changing one’s perspective. Your behaviour is the product of your mind. If you have negative thoughts, it will reflect on your actions. In cognitive behavioural therapy, the rational part of the cortex is trained to take control of the irrational part of the limbic system. Remember, human beings feel before they think. By strengthening the cortex’s natural ability to manage emotions, we can actually change how we feel even before it affects our behaviour. Many people think that the only way to change the brain chemistry is through medication. But the brain is more powerful than what we think it is.  More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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