Let nature's goodness into your body...here are my favourite herbal teas which can improve health by swapping your 'usual' to a range of options depending on what your body needs.
Because the leaves can be poisonous, it is the white elderflower blossoms that are used in tea to fight colds and clear catarrh. Elderflower tea is also thought to reduce fevers as they raise body temperature. Elderflower also boosts the immune system, stimulates circulation, eases constipation and reduces inflammation and rheumatic problems.
Used for thousands of years in Chinese medicine, ginger is renowned for soothing the digestive system. The root treats nausea and so can ease travel and morning sickness and reduce dizziness, and is also used to control chronic pain by reducing inflammation.