Too often, we forget to love ourselves because we are too focused on other people, on our goals, and everything else we care about the most. But did you know that self-love is the root foundation of all the relationships we build with other people? If we don’t have it, we really don’t have the love to give at all.
al Covo offers prestigious massage, waxing and well-being treatments in Southampton, including meditations, stretching, reflexology, reiki, body wraps and weight loss plans. Visit www.alcovo.co.uk, email email@example.com or call Steve on 07698065885 or 02380639913 for more details. The philosophy is easy...Relax and love your body...and here's why!
Competition fuels Self-Criticism
Do you always feel the need to outperform others? There’s nothing wrong in competition. Being competitive is a trait that is critical to survival. But too much sense of competition makes us more self-critical. According to Kristin Neff, associate professor of Human Development and Culture at the University of Texas and pioneer of research on self-compassion, when our self-worth depends on our need to outscore others, we tend to become more anxious and insecure. So when challenges come and we fail, we become much more miserable. Self-criticism therefore hinders us from being successful and being loved – two of our ultimate dreams. More...