Benefits of a Little Self Love

Too often, we forget to love ourselves because we are too focused on other people, on our goals, and everything else we care about the most. But did you know that self-love is the root foundation of all the relationships we build with other people? If we don’t have it, we really don’t have the love to give at all.

al Covo offers prestigious massage, waxing and well-being treatments in Southampton, including meditations, stretching, reflexology, reiki, body wraps and weight loss plans. Visit www.alcovo.co.uk, email steve@alcovo.co.uk or call Steve on 07698065885 or 02380639913 for more details. The philosophy is easy...Relax and love your body...and here's why!

Competition fuels Self-Criticism

Do you always feel the need to outperform others? There’s nothing wrong in competition. Being competitive is a trait that is critical to survival. But too much sense of competition makes us more self-critical. According to Kristin Neff, associate professor of Human Development and Culture at the University of Texas and pioneer of research on self-compassion, when our self-worth depends on our need to outscore others, we tend to become more anxious and insecure. So when challenges come and we fail, we become much more miserable. Self-criticism therefore hinders us from being successful and being loved – two of our ultimate dreams. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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