9 Easy Ways to Keep Fit and Healthy at Work

The idea of a “workplace” often involves sitting in a desk for eight hours straight, tied to the computer screen with one hand holding the telephone, and the other one busy navigating the computer mouse. Sounds familiar right? If you’ve been in the corporate world for any period of time, chances are you have insufficient time to do your workout as much as you want to. Sure you can’t bring the office to the gym but you can actually bring the gym to the office!

You know, or you may have heard how a sedentary lifestyle brings you harm like cigarettes do. Inactivity coupled with incorrect food choices can certainly increase your risk of developing heart disease, obesity, diabetes, and other life-threatening diseases. But just a few changes in your work routines can be really helpful in staying fit and healthy!

Skip the elevator and take the stairs.
Shortcuts aren’t always the best route! Of course, this is not possible if you always arrive in the office late! Make sure to be at least 15 or 30 minutes early so you can spare some time exercising on the stairs. Doing this regularly can bolster your energy levels and keep you in good physical shape. More...

About the author

Steve from AlcovoBorn in Worcestershire, and educated to second (Masters) degree in Geography, I worked in a corporate company before being inspired more fully into well-being from travels to the Eastern and Tropical countries of the Philippines, India, Kenya, the Maldives, Mauritius and Mozambique.

I gained an understanding of spas, treatments and clients along my way, and have developed this into my own practice, al Covo, to which I welcome you warmly. I pride myself on al Covo's warmth, peaceful aura, hygiene and thoroughness.

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